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Two Somatic exercises to erase pain in the neck and back: Foot Sliders and Body Yawn

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Try these safe, easy, and effective Somatic Movement Flows to release tension in your neck and increase the mobility of your spine. The second exercise in this video will also expand your breathing capacity because you will be re-patterning your intercostal muscles (the muscles that help raise the ribs and expand the chest cavity). For more information on James Knight's Gentle Somatic Yoga(TM) teacher training, workshops, classes, international yoga retreats, DVD's and Workbook of exercises, please visit his websites: and In partnership with Your comments are welcome below.