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Fitness Experts Debunk 17 Exercise Myths

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Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them. MORE HEALTH CONTENT: Calorie Counters At The Gym Are A Lie I Did Peloton For Two Weeks Straight And Here’s What Happened $159 Device Detects Foods Causing Your Indigestion ------------------------------------------------------ #Myths #Fitness #TechInsider Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Visit us at: TI on Facebook: TI on Instagram: TI on Twitter: TI on Amazon Prime: INSIDER on Snapchat: Fitness Experts Debunk 17 Exercise Myths