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13 lbs. Down! What Changes I Made to Lose Weight #FitFriday

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I've lost 13 pounds (6kg) so far of my health, fitness and weight loss journey! See what I'm eating, and I also talk about the changes I've made to see better results. Table of Contents of this video below! 0:26 My Breakfast habits & low-carb müsli options 2:08 How much weight I have lost so far 4:48 Post-workout chat 6:17 Post-workout meal 8:55 Changes I made in my diet & workouts 18:15 My Grocery Food haul 20:20 What I ate for Dinner ► SOCIALS INSTAGRAM ⇒ https://www.instagram.com/hellojuliag... FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf TWITTER ⇒ http://twitter.com/hellojuliagraf WEBSITE ⇒ http://hellojuliagraf.com/ ► CAMERA EQUIPMENT For Tutorials USA: http://amzn.to/2Biq9lB DE: http://amzn.to/2jizQbi My Lens USA: http://amzn.to/2cpgBcB DE: http://amzn.to/2cq9seT Vlogging camera USA: http://amzn.to/1Ik9Kyl DE: http://amzn.to/1YDP5t9 Microphones I use http://amzn.to/2cphAJH http://amzn.to/2cphvW9 ► BUSINESS CONTACT [email protected] For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.) ► ABOUT ME Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas. On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ http://bit.ly/1M44R9N I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show. I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit. I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.