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Full Gym Workout & Friend From Dallas Visits Me!

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HELLOOO! A normalll vlog! yay!! More coming too!! I hope you guys enjoy this vlog!! thank you for watching and see ya soon ;) Workout: REPEAT EACH SET 3 TIMES 1st Set: 1. PLANK - 1 MIN 2. SIDE PLANK - 30 SECONDS EACH SIDE 3. DEAD BUGS - 20 TOTAL 2nd Set: 1. CABLE PULLS - 15 EACH ARM 2. CABLE SQUATS - 20X 3. CABLE TWISTS - 15 EACH SIDE 3rd Set: 1. KETTLE BELL SQUATS - 20x 2. SWISS BALL ROLL OUTS - 20x 3. WEIGHTED STEP UPS - 15-20, each leg 4th Set: 1. BOX JUMPS, 20x 2. WEIGHTED SIDE CRUNCH, 15-20 each side 3. RAISED PUSH UP, 10 Close with some cardio! Either running, boxing, stair master, bike, rowing, ski machine, etc. for 5-10mins! FINISH!! YAY! MAIN CHANNEL➳ http://bit.ly/1iLxEYn Outfit is from - https://www.fabletics.com/jeanineamapola Shoes are - APL ---------------------------------­-------------------- INSTAGRAM ➳ JeanineAmapola TWITTER➳JeanineAmapola Business inquiries ONLY: [email protected]