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Does Foam Rolling Work? (Better Recovery and Less Soreness?)

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In this video, we look at the history and science behind foam rolling! ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list... ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/pages/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... Helpful Resources and Attribution Credits: ‣ https://physicalculturestudy.com/2016... ‣ https://patents.google.com/patent/US7... ‣ https://en.wikipedia.org/wiki/Mosh%C3... ‣ https://en.wikipedia.org/wiki/Jerome_... ‣ Feldenkrais: https://www.youtube.com/watch?v=e1bjU... ‣ Mike Clark: https://www.youtube.com/watch?v=uzRo3... ‣ Jerome Robbins: https://www.youtube.com/watch?v=Rigl9... ‣ Dorian Yates: https://www.youtube.com/watch?v=vZnLR... MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG... ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.