Download Video and Audio from YouTube

330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness

737,724 views 15,711 1,075

IN THIS VIDEO: Heavy Bag Punch Combinations Workout Challenge. No timer needed for this intense but relatively simple drill (suitable for beginners) which you can perform anywhere, anytime with a decent Boxing Bag. Quick look at Body posture - Equipment - Kit - Suitable Boxing Gloves WORKOUT: LEFT JAB | 10 Total Sets from 1 Rep up to 10 Reps STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps LEFT HOOK | 10 Total Sets from 1 Rep up to 10 Reps RIGHT HOOK | 10 Total Sets from 1 Rep up to 10 Reps LEFT JAB, STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps BOXING KIT LINKS WRAPS: https://www.amazon.co.uk/gp/product/B... BOXING BOOTS: https://www.amazon.co.uk/gp/product/B... GLOVES: https://www.amazon.co.uk/gp/product/B... LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/c... Soundcloud: https://soundcloud.com/lex-boombaby-g... ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE 330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness https://www.youtube.com/watch?v=1Muum... Lex Fitness https://www.youtube.com/user/LexFitness

Comments